Top 10 Reasons for Quitting Dairy

Dairy is probably one of the biggest reasons why humans should stop consuming animal products altogether, yet it’s one of the hardest to leave aside. People can stop consuming meat in one night’s sleep, but when it comes to dairy, it takes time. Why? Probably because it’s everywhere, literally 80% of the products out there contain some percentage of dairy. And sadly it’s so harmful for the body; it has been proven scientifically that dairy do more harm than good for  humans & that we don’t need it.

Here are 10 reasons to stop consuming dairy today:

1. Environment. Climate-warming gases like methane, emitted by milk processing, feed production & even cow’s manure are a huge concern. It was recently discovered that the high levels of greenhouse gases contribute to global warming.
2. Ever wondered why it’s so hard to leave dairy consumption? The additives in dairy have an opioid effect on our brains, making it addictive.
3. It’s packed with saturated fat & cholesterol, putting you at higher risk of cardiovascular disease.
4. Most cows are fed with the grossest of foods: genetically-modified corn, animal products, chicken manure, pesticides & antibiotics.
5. The calcium myth has been debunked. Cow’s milk calcium is poorly absorbed compared to calcium that comes out of plants.
6. The high saturated fat content makes you bloated & creates inflammation, making weight loss 10 times harder.
7. Acne. I’ve talked about this one before. The growth hormones injected to cows, transfer to their milk; it clogs your pores causing acne, eczema & sometimes psoriasis.
8. We are literally the only animals on this planet that consume another’s animal milk. That’s the reason that for some people dairy doesn’t digest properly, making them bloated or sick. You’re not allergic to dairy o lactose intolerant, you’re just not a baby cow.
9. Dairy has been linked to chronic diseases: heart disease, obesity, diabetes, osteoporosis, etc.
10. Cancer. There’s this protein found in cow’s milk called casein, that has been recently been found “the most relevant cancer promoter ever”.

Please consider plant-based options like almond, soy, hemp or coconut milk.