Garlic & Herb Bread Dip

Celebrate World Vegan Day with this Garlic & Herb Bread Dip made with BETIS extra virgin olive oil. 

Vegan | Gluten-free | Soy-free

[En español abajo]

BETIS Puerto Rico has invited me to celebrate World Vegan Day, and we’ve got a recipe for you!

World Vegan Day is an international celebration of veganism, established on November 1, 1994 by Louise Wallis to commemorate the 50th anniversary of The Vegan Society. Today, we’re celebrating 75 years of recognising how far the vegan movement has come, highlighting how accessible and beneficial a vegan lifestyle and encouraging the non-vegans to adopt veganism. sharing advice, recipes and ideas.

Why it matters

November 1st marks the first day of Vegan Month, a time for sharing advice, recipes ideas, and education. Today, there are so many reasons to choose vegan foods over any meat derived foods. By adopting a vegan lifestyle, you’re not only doing something meaningful for yourself, but you’re also decreasing your carbon footprint, and joining the movement of change for the animals, health & the environment.

Ways to celebrate

• Whip up that vegan recipe that you’ve been dying to make.
• Gather your friends and family for a vegan picnic or dinner.
• Eat at your favorite vegan or vegan-friendly restaurant, and ask your friends to join. 
• Invite your friends and family for a vegan movie night. Try Vegucated, What The Health, and Forks Over Knives.
• Commit to taking part in vegan outreach in your local community, like Chilis on Wheels here in Puerto Rico. 
• Challenge yourself or friends to take the Vegan 30 Day Pledge.

[Español]

Betis Puerto Rico me ha invitado a celebrar el Día Mundial Vegano, ¡y tenemos una receta para ti!

El Día Mundial Vegano es una celebración internacional del veganismo, establecida el 1 de noviembre de 1994 por Louise Wallis para conmemorar el 50 aniversario de la Sociedad Vegana. Hoy celebramos 75 años de reconocer hasta dónde ha llegado el movimiento vegano, resaltando lo accesible y beneficioso que es un estilo de vida vegano y animando a las personas que no son vegetarianas a adoptar el veganismo.

Por qué es importante

El 1 de noviembre marca el primer día del Mes Vegano, un tiempo para compartir consejos, ideas de recetas y educación. Hoy en día, hay muchas razones para elegir los alimentos veganos en lugar de cualquier alimento derivado de los animales. Al adoptar un estilo de vida vegano, no sólo estás haciendo algo significativo para ti mismo, sino que estás disminuyendo tu huella de carbono y uniéndote al movimiento de cambio para los animales, la salud y el medio ambiente.

Formas de celebrar

• Prepara esa receta vegana que has estado por hacer desde hace mucho tiempo.
• Reúne a tus amigos y familiares para un picnic o cena vegana.
• Visita tu restaurante vegano favorito y pídele a tus amistades que te acompañen. 
• Invita a tus amigos y familiares a una noche de cine vegano. Pueden ver: Vegucated, What The Health, y Forks Over Knives.
• Comprométase a participar en la difusión del veganismo con tu comunidad, como  Chilis on Wheels aquí en Puerto Rico. 
• Desafíate a ti mismo o a tus amigos a tomar la Promesa Vegana de los 30 Días.

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Garlic & Herb Bread Dip

Rating: 5.0/5

( 1 voted )

Serves: 4-6 Cooking Time: 15 minutes 15 minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

• 2-4 garlic cloves
• ½  tbsp chopped fresh oregano
• 2 tbsp chopped fresh rosemary
• 2 tbsp chopped fresh thyme
• 2 tbsp chopped fresh parsley
• Salt & pepper, to taste
• ½  cup BETIS extra virgin olive oil, plus more as needed
• Optional: 3 tbsp vegan parmesan cheese, grated
• Sourdough bread

Procedure

1. Finely mince the garlic, add to a bowl along with the herbs.
2. Season with a small pinch of salt and pepper.
3. To serve place a tablespoon of the herb mixture on a plate and drizzle a little bit of the olive oil over it. If desired, top with vegan parmesan cheese.
4. ENJOY!

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Disclosure: This post was created in collaboration with BETIS Puerto Rico, but all words and photos are my own.