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Vegan Tripleta Sandwich- #VeganizedPuertoRican

by Karla

Learn to make the vegan version of a Puerto Rican classic; Vegan Tripleta. Complete with vegan ham, seitan chicken, and jackfruit “pernil”, to make this super authentic.

Vegan | Nut-free

VeggieJeva- Vegan Tripleta

Even though it’s 2020, and there’s literally a vegan version for everything, Puerto Rico somehow insists on living 10 years back in time. When it comes to vegan restaurants in Puerto Rico, well, there aren’t many. And the few that exist, are either mostly located in the metropolitan area of the island, have the worst operating hours (seriously, why only open 3 days a week from 10am-2pm?), or lack creativity in their menus. 

That being said, up until today, no vegan restaurant or food truck has been able to come up with and offer the vegan version of THE MOST popular sandwich in Puerto Rico, The Tripleta. Like many vegan Puerto Ricans, I grew up not being vegan and ate tripletas on a semi-regular basis. So recently, I found myself missing that sandwich and immediately realized that I needed to veganize it. But first things first…

VeggieJeva- Vegan Tripleta

What is a Tripleta?

The Tripleta is a very popular street food sandwich in Puerto Rico; some will say that it’s our response to the Cuban Sandwich. Although, I don’t really believe that, since the Cubano is equally as famous here. I would say that this is the type of sandwich that one would eat at 2 am after partying all night, or as the ultimate hangover food. 

It’s typically found at foodtrucks, side road shacks, chinchorros, and even some panaderías. Many people serve it in different ways, but the essence remains the same; inexpensive and can feed 2(+) people. As the name suggest, triple-, three different meats are used; this can be any meat like ham, steak, pork, chicken, sausages, beef, etc. But it’s not all meat, it usually also has lettuce or cabbage, tomatoes, potato sticks, mayo-ketchup, and sometimes even cheese. Once assembled, it’s wrapped in parchment paper and foil, and then slightly toasted on a grill. 

So, how does that sound for a #VeganizedPuertoRican project?

VeggieJeva- Vegan Tripleta

Veganizing The Tripleta

I know what you’re thinking, “how the hell?”. Well, I said two things at the beginning of the post that is essential to this recipe: 1. there’s a vegan version for everything today, and 2. creativity. For the Vegan Tripleta, our meats are going to be: vegan ham, jackfruit “pernil”, and seitan chicken. After all of the “meats” are prepared, I assembled the sandwich in vegan pan sobao with lettuce, potato chips, and, the key ingredient, vegan mayo-ketchup.

VeggieJeva- Vegan Tripleta

Yes, a Vegan Tripleta is literally that easy. The most important thing is to marinate the jackfruit “pernil” and the seitan chicken very well, cook them individually, and then mix it all together on the grill. This process will make sure that each one of them keeps their own texture, while combining their unique flavors. 

Of course, as with other recipes, you can get creative and mix it up with any other vegan meats that you find suitable. As well as switch the lettuce for shredded cabbage, add tomatoes, add fries instead of potato chips, and even vegan swiss cheese.

VeggieJeva- Vegan Tripleta

Notes:

  • This is a nonsponsored post. However, I feel the need to share with you the brands that I used for this recipe in order to offer guidance when running into multiple options while grocery shopping. For the vegan ham, I used Yves Veggie Ham and for the seitan chicken, I used Uptons Naturals Chick Seitan. I can find both of these products locally. 
  • For the bread: If you live outside of Puerto Rico, chances are you probably won’t find pan de agua or pan sobao. To keep this recipe looking authentic, I suggest using a french baguette. 
  • As for the chips, most versions of Tripletas use potato sticks (the hotdog ones), but I don’t really like those since they rarely contain actual potatoes. We chose to use Lays potato chips. 
VeggieJeva- Vegan Tripleta

Vegan Tripleta Sandwich

Rating: 5.0/5
( 1 voted )
Serves: 2 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1 cup Jackfruit “Pernil”
  • 1 cup Seitan Chicken
  • 6 slices of Vegan Ham
  • ½ tbsp vegan butter, or olive oil
  • ½ cup of lettuce, chopped
  • Optional: 1 tomato, thinly sliced 
  • ½ cup Potato Chips, crushed
  • Vegan friendly loaf of pan de agua or pan sobao (bread)
  • ¼ cup Vegan Mayo-Ketchup

Procedure

The “Meats”:

  1. If you haven’t done so yet, prepare the “pernil” using my recipe for Jackfruit “Pernil”. When done, shred and chop any big pieces.
  2. Then prepare the seitan chicken according to instructions on the packaging. Season with salt, pepper, garlic powder & onion powder, or with adobo if you have some. When done, chop into smaller pieces. 
  3. While the seitan is cooking, cut the ham slices into smaller pieces (halfs or fourths).
  4. Once the seitan and jackfruit are ready, to a pan or grill add vegan butter and all three of the meats. Cook on medium heat for about 5 minutes, and mix together until well combined. 

Assemble (see video below for reference):

  1. Open loaf of bread, cutting through the middle of one of the sides. 
  2. Assemble the sandwich by layering the “meats”, lettuce, tomato(optional), crushed potato chips and drizzle vegan mayo-ketchup on top. 
  3. Close the sandwich and serve as it is, or cover with parchment paper and wrap in foil, and then warm up in a pan or grill.
  4. Cut in half, serve and ENJOY!
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