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We’ve all heard the questions and comments: “Where do you get your protein?” “But bacon tho”, “You can’t get enough protein on a plant-based diet”. Believe it or not, Vegans and Vegetarians are still under fire from the protein hype, due to the common misconception that protein is only obtainable from animals, and some new vegans have questions. Discover how easy it is to get proteins from vegetables.

Soy products are growing in popularity around the world. But popularity doesn’t come without controversies: Is soy safe for me? What is soy? What are the health benefits?

Veganized Puerto Rican: Holiday Edition- A FREE Compilation of VeggieJeva’s Best Holiday Recipes

Can vegans/vegetarians consume alcohol? Is Vegan Alcohol a Thing? Or more importantly, why would alcohol not be vegan? I kid you not if you’re vegan, this is a serious question that should be on your mind when consuming any type of drinks.

As crazy as it sounds, I’ve been having smoothies for breakfast every day, for almost 4 years now. This is what I learned and why I will continue to do it.

Well-chosen supplements can be an inexpensive and affordable way to avoid nutrient deficiencies and good health; for people who follow a plant-based lifestyle and for meat-eaters as well. 

Comparing to other social movements, we’re pretty limited and truly in uncharted territory. With no one to really show us the way, we need to get creative in order to learn more about the diverse approaches to veganism.

If there’s anything that I would suggest in order for you to feel better is switching to a plant-based lifestyle (or to be mostly plant-based). Eating whole foods and plant-based…

Dairy is probably one of the biggest reasons why humans should stop consuming animal products altogether, yet it’s one of the hardest to leave aside. People can stop consuming meat…