superfoods

This Creamy 5 Minute Raw Hot-Pink Hummus includes a combination of chickpeas, tahini, garlic, & beets which makes a unique and absolutely delicious hummus. It works great as a snack or dip while keeping it vegan, raw and gluten-free!

The heartiest vegan nachos I’ve ever had covered in a healthy layer of cashew vegan queso! If you are looking for a simple party appetizer, that could easily double as a meal (YES!), these Vegan Nachos filled with protein & fiber are for you!

VEGAN CEVICHE! Disclaimer: No fishies were harmed in the making of this ceviche. Yes, this is a real thing, made with hearts of palm; super fresh, tangy & delicious.

This Golden Milk Smoothie makes you feel good from the inside out. Perfect for the warm weather.

Do you ever crave some home cooking that you grew up with? No matter how ridiculously processed the cooking happened to be? Times have changed and every day there is news of a disease being linked to highly processed foods. These Loaded Vegan Tacos are for all of you that grew up with a taco night that had commercial shells from a yellow box and a filling seasoned with a mysterious packet.

As crazy as it sounds, I’ve been having smoothies for breakfast every day, for almost 4 years now. This is what I learned and why I will continue to do it.

At the beginning of the year, I set myself up to the challenge of living more eco-friendly, creating very little waste, and purchasing more vegan and cruelty-free products. Here are my current favorites, following that challenge.

Well-chosen supplements can be an inexpensive and affordable way to avoid nutrient deficiencies and good health; for people who follow a plant-based lifestyle and for meat-eaters as well. 

This 5-Bean Salad combines black, pinto, garbanzo, cannellini, and kidney beans, onions, and garlic, tied together with fresh avocado! This super simple salad is perfect for lunch or a nice addition to dinner.

I am in the process of trying to be more mindful of the items that I buy. I, without doubt, still have ways to go, but one thing I started doing is using reusable cutlery, plates, and straws.