Soy products are growing in popularity around the world. But popularity doesn’t come without controversies: Is soy safe for me? What is soy? What are the health benefits?
vegan
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Cielito Lindo(7-Layer Dip) is the ultimate dip! This layered dip is jam-packed with fresh ingredients & bursting with flavors, which makes for a great snack and party food.
Vegan | Gluten-free
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Vegan Peanut Butter Blossoms- the perfect combo, peanut butter & chocolate, they’re soft with a little bit of crunch and super simple to make. Cookies that you can share with your family & friends!
Vegan | Soy-free
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FoodHealthLearnVeganized Puertorican
Veganized Puerto Rican: Holiday Edition -FREE EBOOK
by Karlaby KarlaVeganized Puerto Rican: Holiday Edition- A FREE Compilation of VeggieJeva’s Best Holiday Recipes
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The vegan version of Sandwichitos de Mezcla, which are the most famous Puerto Rican finger food ever! VeggieJeva’s version on this classic appetizer is clean, healthy & just as addictive as the original recipe. With ingredients like white beans, cashews, and red bell peppers, who’s not gonna love them?
Vegan | Gluten-free | Soy-free
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Mouthwatering Stuffed Plantain Cups (Tostones Rellenos), filled with a five-grain salad. Just the perfect amount of crunchy & flavorful, perfect for an appetizer or a side dish at your next party!
Vegan | Gluten-free | Soy-free
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I don’t know about you, but one of my favorite things about the holidays is all the yummy food! I love trying out new dessert recipes that friends and family members share and also challenge myself to Veganize Puerto Rican recipes. First up is: Vegan Arroz con Dulce!
Dairy-free | Soy-free | Gluten-free
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Sometimes when you have pasta for dinner, you just want a slice of warm bread to go along with it. This simple garlic, rosemary & thyme focaccia bread pairs up beautifully with just about any of your favorite pasta, soups, and salads.
Dairy-free | Soy-free
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Food-focused events, like the Holiday parties to come, can be daunting for vegans and vegetarians. However, the holidays shouldn’t be only about the food. Most of these events are about family, tradition, getting together, and celebrating.
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Thanksgiving is around the corner, but this type of gathering can be daunting for vegans. So, what can we eat? Well, today’s post is a Thanksgiving Vegan Feast focused on Puerto Rican cuisine: arroz con gandules, ensalada de coditos, pasteles & avocado.
Vegan | Soy-free | Gluten-free